You are browsing the archives of restorative.
Supta Baddha Konasana, aka reclined bound angle pose, is one of my all-time fave restorative poses. Draped over the support of the bolster I go deep into relaxation in this one. The shape of the ‘propped-up’ pose makes for an effortless opening of the front body and a natural lift of the heart. It always leaves me high [...]
Anjaneyasana Anusara asana Austin backbend back bends bottled water brian eno Burke Ingraffia Cale Pellick Cheryl Catranbone chocolate coffee consistency dancing warrior daniel lanois drop back flow yoga Hilary Rubin iPod Iyengar Jaye Martin Jazz Fest Jordan Bloom kula meditation Melanie Buffett Ingraffia Mobile Bay Muktananda new york city peaceful warrior plastics Point Clear props yoga psoas restorative restorative yoga RYT Scotta Brady supta baddha konasana TGiF vasisthasana Yoga yoga rss yoga teacher training
