YogiPod

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Supta Baddha Konasana, aka reclined bound angle pose, is one of my all-time fave restorative poses. Draped over the support of the bolster I go deep into relaxation in this one. The shape of the ‘propped-up’ pose  makes for an effortless opening of the front body and a natural lift of the heart. It  always leaves me high [...]

Today my bod is rollin’ with flow yoga and the iPod is rockin’ original music by Cale Pellick (www.calepellick.com). He is the producer extraordinaire of my husband Burke’s c.d. Independence, Louisiana (www.burkeingraffia.com).  Get it. Got it. Good!