YogiPod » Judith Lasater http://www.melaniebuffett.com/yogipod Yoga and Conscious Living in Lower Alabama Wed, 06 Aug 2008 02:00:33 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2008 burke_where_y@yahoo.com (YogiPod) burke_where_y@yahoo.com (YogiPod) posts 1440 Yoga and Conscious Living in Lower Alabama YogiPod YogiPod burke_where_y@yahoo.com No no http://www.melaniebuffett.com/yogipod/wp-content/plugins/podpress/images/powered_by_podpress.jpg YogiPod http://www.melaniebuffett.com/yogipod 144 144 Bliss On A Bolster http://www.melaniebuffett.com/yogipod/2008/08/bliss-on-a-bolster/ http://www.melaniebuffett.com/yogipod/2008/08/bliss-on-a-bolster/#comments Wed, 06 Aug 2008 02:00:33 +0000 YogiPod http://www.melaniebuffett.com/yogipod/?p=30 Supta Baddha Konasana, aka reclined bound angle pose, is one of my all-time fave restorative poses. Draped over the support of the bolster I go deep into relaxation in this one. The shape of the ‘propped-up’ pose  makes for an effortless opening of the front body and a natural lift of the heart. It  always leaves me high and full of light.

Judith Hanson Lasater is the queen of restorative yoga. I love her and have read most of her books. Check out her web site at http://www.judithlasater.com/about/

 

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