Archive for asana
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TGiF Drop Back
I am reading Iyengar: The Yoga Master,a book of essays compiled by his student and devotee, Kofi Busia. It’s a fantastic tribute to the living legend. One of the essays reminded me that Mr. Iyengar who is in his upper 80’s still practices dropping back from standing into back bends. He does this practice on [...]
Yoga-ing The Situation
Greetings from Point Clear, AL. I am talking about Lower Alabama (the other LA), on Mobile Bay way down in the Gulf Coast Deep South. This is home and it is beautiful. Breathtaking sunsets, chirping birdies, golf carts as transpo. It’s super nice and quiet. Yoga is nearly non-existent here. Not a single yoga studio [...]
