Bliss On A Bolster
Supta Baddha Konasana, aka reclined bound angle pose, is one of my all-time fave restorative poses. Draped over the support of the bolster I go deep into relaxation in this one. The shape of the ‘propped-up’ pose makes for an effortless opening of the front body and a natural lift of the heart. It always leaves me high [...]
Vasisthasana
This one goes out to Mr. Jaye Martin who graced us in Point Clear with his elegant and eloquent teachings of Anusara yoga. Vasisthasana has taken on new meaning from the inside-out. Jaye took us to new heights and rocked us in Savasana with his Bird Song. Thanks Jaye! We look forward to your next visit here.
For a detailed [...]