Bliss On A Bolster
Supta Baddha Konasana, aka reclined bound angle pose, is one of my all-time fave restorative poses. Draped over the support of the bolster I go deep into relaxation in this one. The shape of the ‘propped-up’ pose makes for an effortless opening of the front body and a natural lift of the heart. It always leaves me high [...]
Certifiable Yogi
Hooray! I finished a 200hour Yoga Teacher Training program today. I am officially a yoga teacher. Validation. Accreditation. Yoga Nation.
Never mind that I have been teaching for over five years. None of that counts. That’s the old uncredentialed me. No more struggle and sacrifice for yoga. No more learning from mistakes–no more mistakes! It’s a [...]