Bliss On A Bolster
Supta Baddha Konasana, aka reclined bound angle pose, is one of my all-time fave restorative poses. Draped over the support of the bolster I go deep into relaxation in this one. The shape of the ‘propped-up’ pose makes for an effortless opening of the front body and a natural lift of the heart. It always leaves me high [...]
h2om
The following is an excerpt from http://www.thegreenguide.com/doc/101/plastic
Whether you buy bottled water or conscientiously tote some from home, you’ll want to avoid swallowing chemicals along with it. Below, the plastics not to choose (check the recycling number on the bottom of your bottle) :
Plastics to Avoid
#3 Polyvinyl Chloride (PVC) commonly contains di-2-ehtylhexyl phthalate (DEHP), an endocrine [...]